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Wow, that seems really good for 20 miles. I didn’t know you were still doing enough long distance work to be able to do that. I thought it was more yoga and crossfit these days. How’s the knee?
I actually have not been to Crossfit in months. I really like it, but they moved to another location that was a little further from my work, and it just wasn’t as convenient.
I did really cut down on the running over the winter. Running isn’t as fun when it’s painful to be outside. But now that it is great out I am back to running a lot and put myself in training mode for the Portland (Ore.) Marathon about a month ago.
No problems with the knee! It is great. Actually I think the yoga (maybe especially the bikram yoga) helped it.
Wow, that seems really good for 20 miles. I didn’t know you were still doing enough long distance work to be able to do that. I thought it was more yoga and crossfit these days. How’s the knee?
I actually have not been to Crossfit in months. I really like it, but they moved to another location that was a little further from my work, and it just wasn’t as convenient.
I did really cut down on the running over the winter. Running isn’t as fun when it’s painful to be outside. But now that it is great out I am back to running a lot and put myself in training mode for the Portland (Ore.) Marathon about a month ago.
No problems with the knee! It is great. Actually I think the yoga (maybe especially the bikram yoga) helped it.