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LSD

19 1/2 miles in the park this afternoon. 52:37, 56:14 56:47 for each of the first six-mile loops (so that was 2:45:38 for the first 18, or a 9:12 pace), and a final time of 3:04:05.

The 2:45:38 for the 18 compares favorably to 2:54:46 18-miler I ran two weeks ago — I’m getting faster!

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