So did a little over nine this morning in the park… did the big six-mile loop at 7:54 pace. I’ve been saying I’ve needed to increase my weekday mileage, so it was good to up get this in. Also, my average heart-rate was around 170 for the last 25 minutes (with a max of 195)… I really feel I haven’t been pushing myself hard enough, so that was good.
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