triple loop

Another triple-loop yesterday. The first loop was in 50:29 (8:22 pace) and the second two in 1:47:09 (8:53 pace). Overall the 18.08 miles were run in 2:37:38, or 8:43 pace. I waited until 5 p.m. to run, after the Red Sox game. Afterwards I was exhausted, naturally, but still tried to go directly to the gym to lift a little. However I only managed to do so for about 10 minutes before I started shivering uncontrollably and decided to call it quits.