Happy Fourth! Picture of the fireworks display taken from my apartment with my cameraphone…
I celebrated with a 19.7-mile run in Central Park. It was not exactly speedy — a little over three hours — but actually my first real long run in weeks. Between the heat wave, some out-of-town travel, and a tweaked hamstring, I really didn’t get in anything better than 15 miles in June. (It’s not that I didn’t try … I just bailed on several). Felt very good I was able to get the nearly 20 miles in.
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