A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

last long run

Drove up with Flygirl and did the Flyers’ Croton Reservoir Fall Foliage run this morning. 3:03 for 19.9 miles, or just over 9 minute pace. Very scenic with all these leaves just starting to turn. Gave me a good shot of confidence approaching the taper for NYCM. I didn’t train totally hard but feel … maybe 3:40? If I’m smarter about pacing myself well.

2 comments to last long run

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>