There’s good news and bad news on the running front. The good is that despite the recent drop in temperatures, I’ve run 19 of the last 20 days, and one I missed I lifted at the gym.
The bad is 0 of those 19 runs have been for longer than six miles – I haven’t run long since November! Ugh.
Six miles in the park today in 49:18 (8:19 pace). Ran the last two miles with this guy breathing down my neck, but I kicked it out at the end.
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